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Everyone wants to be healthy, yet the obesity rate is alarming. Why is it so hard to live a healthy lifestyle? For one thing, today’s society is very fast-paced, leaving many people to think that they don’t have time to be healthy. Others say that it is simply too hard. However, it doesn’t have to
Many people find it challenging to spend a long time sitting still for a traditional meditation practice. Sitting with the spine straight may be painful or uncomfortable for some, whilst others have mental conditions like ADHD which can lead to restlessness. Luckily, there are many practices which make it possible for anyone to experience the
Being a new mother isn’t easy. Besides the lack of sleep, the busy days, and the time missed from your job, you also face a host of unique problems with your beauty care regime. At least the beauty care problems are pretty easy to deal with. Read the handy tips below to find out how
Your wedding day is once in a lifetime. The moment finally arrives after months of planning and preparation, and you want to look and feel your best. Get ready to walk down the aisle with these 12 tips for shaping your gorgeous wedding body. Get wedding ready! Make a Plan Start eating right and exercising
Spider veins affect millions of men and women of all ages, and left untreated, they can become an uncomfortable and unsightly issue. While there are a variety of modern treatment options that require only slightly invasive procedures, there are also a number of all-natural, inexpensive alternatives that can greatly diminish the appearance of spider veins
You’ve made up your mind to get healthy, and you’ve followed through. You’ve started eating healthy and started working out. Yet, after weeks, you aren’t sure that you’re better off. Your bathroom scale doesn’t seem to register any weight lost. What could be going on? You could be overdoing it with your workouts If you’ve
