It’s been said laughter is the best medicine. Who doesn’t love to laugh at a funny TV show, movie, or something funny their kids or pets are doing? If you’re having a bad day, laughter can change it completely. Helps You Lighten Up No one likes to be around a grumpy person. If you’re a
Many people find it challenging to spend a long time sitting still for a traditional meditation practice. Sitting with the spine straight may be painful or uncomfortable for some, whilst others have mental conditions like ADHD which can lead to restlessness. Luckily, there are many practices which make it possible for anyone to experience the
You don’t have to spend a fortune to counteract the stressful effects of a busy lifestyle. Advertisers would have you believe that the only way to truly destress is to spend thousands on a vacation or buy the latest product that is supposed to streamline your life. In reality, the least expensive ways of relaxing
