The best practices for lifestyle, health, diet, beauty, and fashion.
Everyone wants their body to look perfect. You go to the gym, try to eat healthily, and do everything right, but then you spot it on your thighs. Cellulite. Almost everyone has it, but nobody wants it. You’ve probably considered body sculpting and heard about a coolsculpting procedure, but you’re not sure what’s best for your
Body contouring has increased by 47% since 2017. There’s no way to ignore it, it’s all over social media and it’s a topic that comes up often in conversation. While it’s a normal part of contemporary culture, most people don’t understand what body contouring really entails. If you’ve ever been curious about the way this science works, you’ve
No matter how much time you spend at the gym working out those glutes, or how much you restrict yourself with a keto or a paleo diet, sometimes there are fatty areas on your body that refuse to budge an inch. But it doesn’t have to be that way anymore. If you are doing everything else right
Nearly 40% of adults in America are clinically obese according to the Centers for disease control. This puts these individuals at a higher risk for heart disease, stroke, and type two diabetes. Relying on diet and exercise alone can be difficult or even impractical to achieve a sleek physique. Thank goodness there is now CoolSculpting to help
Weight loss isn’t just about so you can fit into your old pairs of jeans. There are many different reasons why losing weight is good for you. In America, over 40% of adults are now considered obese and at risk of various weight-related medical conditions. If you are in Austin and asking yourself the question, ‘Should I
Why wait for the New Year before you change life for the better? The best time to make improvements is now, but don’t be put off by the idea you must do so in a big way, imagining it will be hard. Small, easy changes can have a big impact on your well-being because their
