The best practices for lifestyle, health, diet, beauty, and fashion.
Why wait for the New Year before you change life for the better? The best time to make improvements is now, but don’t be put off by the idea you must do so in a big way, imagining it will be hard. Small, easy changes can have a big impact on your well-being because their
It’s been said laughter is the best medicine. Who doesn’t love to laugh at a funny TV show, movie, or something funny their kids or pets are doing? If you’re having a bad day, laughter can change it completely. Helps You Lighten Up No one likes to be around a grumpy person. If you’re a
Everyone wants to be healthy, yet the obesity rate is alarming. Why is it so hard to live a healthy lifestyle? For one thing, today’s society is very fast-paced, leaving many people to think that they don’t have time to be healthy. Others say that it is simply too hard. However, it doesn’t have to
Many people find it challenging to spend a long time sitting still for a traditional meditation practice. Sitting with the spine straight may be painful or uncomfortable for some, whilst others have mental conditions like ADHD which can lead to restlessness. Luckily, there are many practices which make it possible for anyone to experience the
Being a new mother isn’t easy. Besides the lack of sleep, the busy days, and the time missed from your job, you also face a host of unique problems with your beauty care regime. At least the beauty care problems are pretty easy to deal with. Read the handy tips below to find out how
Your wedding day is once in a lifetime. The moment finally arrives after months of planning and preparation, and you want to look and feel your best. Get ready to walk down the aisle with these 12 tips for shaping your gorgeous wedding body. Make a Plan Start eating right and exercising as soon as
