Category: Lifestyle

Beauty & Style Blog Archive

An Inside Look at How Body Contouring Works

Body contouring has increased by 47% since 2017. There’s no way to ignore it, it’s all over social media and it’s a topic that comes up often in conversation. While it’s a normal part of contemporary culture, most people don’t understand what body contouring really entails. If you’ve ever been curious about the way this science works, you’ve

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adult laughing
Lifestyle

Lighten Up – How Laughter Changes Your Day

It’s been said laughter is the best medicine. Who doesn’t love to laugh at a funny TV show, movie, or something funny their kids or pets are doing? If you’re having a bad day, laughter can change it completely. Helps You Lighten Up No one likes to be around a grumpy person. If you’re a

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walking meditation
Lifestyle

3 Types of Meditation That Don’t Involve Sitting Still

Many people find it challenging to spend a long time sitting still for a traditional meditation practice. Sitting with the spine straight may be painful or uncomfortable for some, whilst others have mental conditions like ADHD which can lead to restlessness. Luckily, there are many practices which make it possible for anyone to experience the

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relaxing in nature
Lifestyle

4 Completely Free Ways to Relax and Reduce Stress

You don’t have to spend a fortune to counteract the stressful effects of a busy lifestyle. Advertisers would have you believe that the only way to truly destress is to spend thousands on a vacation or buy the latest product that is supposed to streamline your life. In reality, the least expensive ways of relaxing

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