Category: Health & Diet

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Health & Diet

7 Easy Ways to Boost Your Metabolism and Lose Weight More Quickly

In the long term, a sensible calorie-controlled diet combined with a healthy exercise regimen is the best way to lose weight. But that doesn’t mean you can’t add a little extra oomph to this basic plan. Boosting your metabolism means you’ll burn calories more quickly, and this will make weight loss easier, no matter which