Category: Health & Diet

Health & Diet

Basics of Healthy Living

Everyone wants to be healthy, yet the obesity rate is alarming. Why is it so hard to live a healthy lifestyle? For one thing, today’s society is very fast-paced, leaving many people to think that they don’t have time to be healthy. Others say that it is simply too hard. However, it doesn’t have to

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Health & Diet

These 5 Reasons May Be Why Your Weight Loss Plan isn’t Working

You’ve made up your mind to get healthy, and you’ve followed through. You’ve started eating healthy and started working out. Yet, after weeks, you aren’t sure that you’re better off. Your bathroom scale doesn’t seem to register any weight lost. What could be going on? You could be overdoing it with your workouts If you’ve

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Health & Diet

7 Easy Ways to Boost Your Metabolism and Lose Weight More Quickly

In the long term, a sensible calorie-controlled diet combined with a healthy exercise regimen is the best way to lose weight. But that doesn’t mean you can’t add a little extra oomph to this basic plan. Boosting your metabolism means you’ll burn calories more quickly, and this will make weight loss easier, no matter which

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