Body contouring has increased by 47% since 2017. There’s no way to ignore it, it’s all over social media and it’s a topic that comes up often in conversation. While it’s a normal part of contemporary culture, most people don’t understand what body contouring really entails. If you’ve ever been curious about the way this science works, you’ve
No matter how much time you spend at the gym working out those glutes, or how much you restrict yourself with a keto or a paleo diet, sometimes there are fatty areas on your body that refuse to budge an inch. But it doesn’t have to be that way anymore. If you are doing everything else right
Weight loss isn’t just about so you can fit into your old pairs of jeans. There are many different reasons why losing weight is good for you. In America, over 40% of adults are now considered obese and at risk of various weight-related medical conditions. If you are in Austin and asking yourself the question, ‘Should I
Why wait for the New Year before you change life for the better? The best time to make improvements is now, but don’t be put off by the idea you must do so in a big way, imagining it will be hard. Small, easy changes can have a big impact on your well-being because their
Everyone wants to be healthy, yet the obesity rate is alarming. Why is it so hard to live a healthy lifestyle? For one thing, today’s society is very fast-paced, leaving many people to think that they don’t have time to be healthy. Others say that it is simply too hard. However, it doesn’t have to
You’ve made up your mind to get healthy, and you’ve followed through. You’ve started eating healthy and started working out. Yet, after weeks, you aren’t sure that you’re better off. Your bathroom scale doesn’t seem to register any weight lost. What could be going on? You could be overdoing it with your workouts If you’ve
