Basics of Healthy Living

Everyone wants to be healthy, yet the obesity rate is alarming. Why is it so hard to live a healthy lifestyle? For one thing, today’s

3 Types of Meditation That Don’t Involve Sitting Still

Many people find it challenging to spend a long time sitting still for a traditional meditation practice. Sitting with the spine straight may be painful

Quick, Easy Beauty Care for New Mothers

Being a new mother isn’t easy. Besides the lack of sleep, the busy days, and the time missed from your job, you also face a

12 Tips to Sculpt Your Wedding-Ready Body

Your wedding day is once in a lifetime. The moment finally arrives after months of planning and preparation, and you want to look and feel

8 Treatments for Spider Veins

Spider veins affect millions of men and women of all ages, and left untreated, they can become an uncomfortable and unsightly issue. While there are

These 5 Reasons May Be Why Your Weight Loss Plan isn’t Working

You’ve made up your mind to get healthy, and you’ve followed through. You’ve started eating healthy and started working out. Yet, after weeks, you aren’t

7 Easy Ways to Boost Your Metabolism and Lose Weight More Quickly

In the long term, a sensible calorie-controlled diet combined with a healthy exercise regimen is the best way to lose weight. But that doesn’t mean

4 Completely Free Ways to Relax and Reduce Stress

You don’t have to spend a fortune to counteract the stressful effects of a busy lifestyle. Advertisers would have you believe that the only way

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